*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a busy Wife and mother of 2. I have always had a passion for life and the outdoors. After having my second child, my weight and bad eating habits had taken over my life. I barely had enough energy to keep up with my kids and attend household needs, and was unable to do activities that I have always loved doing. After failing at every other diet, and injuring my body through torturous workout regimens, I was on a search to live a simple healthy life. I finally found this program when all hope seemed to be lost. With the help of my health coach, the easy 5&1 eating plan, and the Habits of Health books, I feel like a completely new me! Not only have I been able to lose all of my baby weight, but I am now smaller than my 10-year-ago-high-school-body! I feel so blessed to be able to pay it forward and show others how easy and simple having a healthy life can be!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission